Walking:
Walking is one of the most important and clean sports styles that can be practiced by people, regardless of age and fitness, and it helps to burn fat without difficulty, and it helps to guard against many diseases, and it also addresses the problem of sleep and makes the individual feel lively.
Walking’s most important advantages:
1. Keeping the body healthy and healthy for longer
Some studies have shown that people who exercise regularly have lower mortality rates and are less likely to develop cancer and strokes.
2. Weight loss
Walking is one of the most popular sports that helps you lose weight. You should exercise if you are overweight and obese.
3. Protection from obesity
Walking is also useful for obese and overweight people. It is also useful for optimally weighed people because it protects them and prevents them from getting fat. Make sure you walk at least two thousand steps a day.
4. Reduce cancer risk
Studies have shown that regular walking with exercise reduces the risk of certain cancers such as breast cancer and colon cancer.
5. Relieves stress and tension
Walking, together with other aerobic exercises, helps release the most important endorphins of the body that relieve physical and mental stress and reduce anxiety and tension.
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