The cucumber is part of the parents ‘ cucumber circle. It comes alongside watermelon, pumpkin and squash, which are regularly considered fruit. Do not forget the juice of choice if you feel thirsty. It is the most efficient drink that allows you to moisturize the frame sincerely. There are many advantages of the option, many of which also help you feel more normal and look better than ever before.
Health Benefits from Cucumber:
1. Cucumber is a low-calorie plant in which every 100 grams of it contains only 15 calories and has no saturated fat or cholesterol, peel cucumber is a very good source of plant fiber that prevents constipation and protects against colon cancer by removing Toxic materials in the intestines.
2. The cucumber is a very important potassium supply. There are 147 milligrams of potassium and 3 milligrams of sodium in 100 grams of cucumber. By controlling sodium results, it reduces blood strain and heartbeat.
3. The option includes a percentage of antioxidants like beta-carotene, gamma-carotene, vitamin C and vitamin A. These substances make a major contribution to riding the body of harmful free radicals and active oxygen that cause aging, skin diseases, and many other diseases.
4. Every 100 grams of cucumber contains 17 micrograms of vitamin K, and this vitamin plays a very important role in the building of bones and the treatment of Alzheimer by reducing nerve damage in the brain.
5. Helps the hair growth and strengthening option and this is due to silicon and sulfur containment.
6. Eliminate eye bulge Placing two slices of cucumber down the eyes and leaving it for 10 minutes can be done.
7. Sunburn treatment by putting on the affected areas a quantity of option and massaging it because it works to moisturize the skin.
8. The option works to regulate the temperature of the body, and this is evident when using a glass of cucumber juice with some of the parsley juice.
9. Helps the urine generation and blood purification option and removes impurities from the bladder and helps treat headaches.
10. Helps the option to rid the body of toxins, particularly diabetic patients and therefore recommended diabetics to take the cucumber where the option element works as insulin.
11. Chronic disease prevention: the option, like other fruits and vegetables, includes a variety of antioxidants, including flavonoid, tannin, vitamin C, beta-carotene, carotene, manganese and molybdenum. These compounds help prevent harmful free radicals from accumulating and can reduce chronic disease risk.
12. Maintaining bone health: the option is a rich source of vitamin D, where one cup of cucumber provides 19% of daily needs; which helps maintain bone health, improves the absorption of calcium.
0 Comments